Good to know!
Egg whites are healthy as they provide good protein, potassium and are cholesterol free. Peanuts are good source of protein, healthy fat, fiber, potassium, magnesium and Vitamin B.
--------------------- Makes 1 medium salad bowl Course : Salad/Snack Difficulty Level : Very Easy --------------------
|3 egg whites boiled (I have used half egg yolk as well, you can use all the yolks or remove them completely as per your choice)|
|3 tsp Peanuts (I have used salted peanuts)|
|1 medium Tomato chopped|
|1 Medium Onion finely chopped|
|Juice of 1 lemon|
|Chat masala, salt, red chilli flakes, Italian seasoning to taste|
|A bunch of fresh Coriander leaves|
1. Chop the egg whites and keep aside. (I have used plain eggs but you can saute egg whites in 1/2 tsp butter or olive oil for that extra rich flavor & texture)
2. In a serving bowl, put chopped egg whites, half egg yolk, chopped tomato, onions, peanuts.
3. Add lemon juice, red chilli flakes, chat masala, salt, Italian seasoning or oregano as per your taste.
4. Garnish with fresh coriander leaves/cilantro and serve.
Here are some more interesting recipes for you.