Good morning,
Good to Know
Eggs are rich in Vit. D, B6, B12, selenium, zinc, iron & copper. The yolk has more fat and calories than the egg white.
MACROS – 247.5 Calories 13.4g Protein 5.5g Carbs 19.2g Fats
--------------------------- Makes one omelette Course : Breakfast/snack Difficulty level : Easy ---------------------------
Ingredients
| 2 whole eggs |
| 25 gm chopped spinach |
| 3-4 cherry tomatoes or deseed and chop 1/2 normal tomato |
| 1/2 finely chopped onion |
| 2 tsp Olive oil |
| 1/4th tsp Garam Masala (optional) |
| 1/4th tsp Italian seasoning or Oregano |
| 1/4th tsp Black pepper powder |
| Salt & red chilli powder/chilli flakes to taste |
| A bunch of chopped fresh Coriander leaves |
Method
1.Whisk two whole eggs in a bowl and add chopped onions, spinach & fresh coriander leaves. Mix well
2. Add black pepper powder, Italian seasoning, garam masala, red chiili powder & salt. Whisk well to get that nice and fluffy omelette !
3. Put 2 tsp olive oil on a hot tawa or pan. Pour the mixture and add tomatoes on top!
4. Cook well from both the sides, serve hot.
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I’m going to try this. It looks and sounds delicious. Thank you for sharing.
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Thank you! That’s wonderful! 😀 Do let me know how if turns out for you.
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So delicious
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Thank you Tina! Yes it is delicious, try it yourself! ☺😀
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It sounds delicious Deepika!!!
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Thank you Paulo! I have never had my omelette with spinach in it before!! but now i cannot think of making one without it!! 😁
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Oh yum! the photographs are simply awesome!
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Ooo thank you! I am so glad you liked them! 😊😊
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very important your recipes for a healthier life. here at home we are two in trouble: my wife, celiac, diabetic and lactose intolerant and I, recovering from bowel cancer. so I’ve found a lot of what we need here. thank you so much!
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I am honored that you found something useful here Fernando! So sorry to hear about your health issues but so glad to hear that you are recovering from cancer, must have been a long battle! I can feel that you are a person with a strong will power because I believe that medical science alone can not cure people! keep the flame burning!! My husband is a diabetic too and i use to worry so much about his condition until one day he said “See i am not having white sugar at all and that’s known as white poison in Ayurveda! i am watching my diet and I exercise daily now which a healthier me, would have never thought of doing, so i may actually end up living more!!”
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Thank you so much, Deepika, I believe that if each of us join forces life will always have more meaning and meaning. I know the battle with cancer will be until the last of my days but I am calm and at peace. I am aware of the disease, that the results so far have been negative for cancer, and so even care is redoubled because it is very treacherous. one of the essential points to move forward is healthy eating. I am very well do not feather my mental strength, faith, friends, but above all by the strict food discipline, from which I do not depart, but from the exercises as your husband said very well. in your space I have found many points of identity and gradually I will get to know better and as much as possible, accomplishing much of what your sensitive generosity offers us. health to all of us. greetings from Porto Alegre, Brazil.
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So true “If each of us join forces life will always have more meaning….” Your words of wisdom are worth pondering over and over again. I have learnt that strict food discipline requires a lot of mental strength and the results as we know can be enjoyed in terms of improved physical and mental health for long. The calm & peace that you are experiencing now comes from acceptance. Acceptance sets us free! Kindly accept my sincere wishes for a safe, healthy and happy life. More power to you!
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Oh, that looks delicious! Reminds me of the spicy, savoury pancakes we eat at home 💖🌺
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