Spinach Tomato Omelette
Good morning,
Good to Know
Eggs are rich in Vit. D, B6, B12, selenium, zinc, iron & copper. The yolk has more fat and calories than the egg white.
MACROS – 247.5 Calories 13.4g Protein 5.5g Carbs 19.2g Fats
--------------------------- Makes one omelette Course : Breakfast/snack Difficulty level : Easy ---------------------------
Ingredients
2 whole eggs |
25 gm chopped spinach |
3-4 cherry tomatoes or deseed and chop 1/2 normal tomato |
1/2 finely chopped onion |
2 tsp Olive oil |
1/4th tsp Garam Masala (optional) |
1/4th tsp Italian seasoning or Oregano |
1/4th tsp Black pepper powder |
Salt & red chilli powder/chilli flakes to taste |
A bunch of chopped fresh Coriander leaves |

Method
1.Whisk two whole eggs in a bowl and add chopped onions, spinach & fresh coriander leaves. Mix well
2. Add black pepper powder, Italian seasoning, garam masala, red chiili powder & salt. Whisk well to get that nice and fluffy omelette !
3. Put 2 tsp olive oil on a hot tawa or pan. Pour the mixture and add tomatoes on top!

4. Cook well from both the sides, serve hot.


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